Roasted Cauliflower Tahini

Golden-brown Roasted Cauliflower Steaks topped with creamy tahini sauce and fresh parsley garnish. Save to Pinterest
Golden-brown Roasted Cauliflower Steaks topped with creamy tahini sauce and fresh parsley garnish. | savourysprint.com

Thick slices of cauliflower are seasoned with cumin, smoked paprika, and garlic powder before oven roasting to a golden brown. A creamy tahini sauce, blended with lemon juice and garlic, is drizzled on top, providing a rich and tangy contrast. Garnished with fresh parsley, toasted nuts, and lemon wedges, this dish offers a vibrant plant-based option perfect for a main course or side. Preparation is simple, taking under an hour.

I still remember the first time I roasted thick cauliflower steaks and drizzled them with that creamy tahini sauce; it felt like discovering a whole new world of plant-based comfort right in my own kitchen.

I still laugh when unexpected guests showed up and I pulled out these roasted cauliflower steaks ready in under an hour; it instantly elevated the evening and got rave reviews.

Ingredients

  • Cauliflower: I go for large, fresh heads so the steaks hold together well and roast evenly.
  • Olive oil: A good, fruity olive oil browns the edges beautifully without overpowering.
  • Spices: Cumin and smoked paprika add warmth and depth, garlic powder brings subtle punch, and salt and pepper tie it all together.
  • Tahini: Use smooth, high-quality tahini for a sauce that’s rich yet light when whipped with lemon and water.
  • Lemon juice: Freshly squeezed to give that bright zing that wakes up the whole dish.
  • Garlic: Minced fresh for just the right amount of savory bite in the sauce.
  • Parsley & Nuts: Fresh parsley adds color and pine nuts or almonds bring a toasty crunch if you like.

Instructions

Get Everything Ready:
Preheat your oven to a hot 425°F to ensure those cauliflower steaks get golden edges. Line your baking sheet so cleanup is a breeze.
Slice & Season:
Carefully slice cauliflower into 1-inch steaks keeping those stems intact so they hold together. Brush both sides with olive oil and sprinkle your mix of cumin, smoked paprika, garlic powder, salt, and fresh pepper—smells amazing already!
Roast to Perfection:
Pop them into the oven and roast for about 25–30 minutes, flipping once half-way. You'll know they're ready when they turn golden and tender but still have a bit of bite.
Whisk the Tahini Sauce:
While roasting, mix tahini, lemon juice, minced garlic, and salt. Gradually add cold water while whisking until creamy and pourable—adjust as you like.
Plate & Garnish:
Lay the steaks on a platter, drizzle generously with tahini sauce, and sprinkle chopped parsley and nuts on top. Add lemon wedges for that extra fresh squeeze on the side.
Beautifully plated Roasted Cauliflower Steaks, a vegan-friendly Middle Eastern-inspired dish ready to serve. Save to Pinterest
Beautifully plated Roasted Cauliflower Steaks, a vegan-friendly Middle Eastern-inspired dish ready to serve. | savourysprint.com

This dish quickly became more than just a meal; it’s now a symbol of cozy dinners with friends where plant-based elegance meets comforting flavors everyone can enjoy.

Keeping It Fresh

Once you’ve had those golden edges with the creamy tahini, you’ll want to roast cauliflower only this way. For the freshest flavor, try to serve the dish right after roasting rather than making it ahead.

When You're Missing Something

If you don’t have smoked paprika on hand, a pinch of regular paprika or even a dash of chili powder can add a nice warm undertone—don’t be afraid to customize those spices to your liking.

Serving Ideas That Clicked

This pairs wonderfully with fluffy couscous, quinoa, or tucked into warm pita bread for an easy lunch. Leftovers make a killer salad topper too.

  • Always keep extra tahini sauce on hand for drizzling before serving.
  • Don't skip the lemon wedges—fresh lemon juice brightens the whole dish in a way you won't believe until you try.
  • Toast nuts lightly just before serving to keep their crunch and aroma alive.
Tender, roasted, flavorful Cauliflower Steaks drizzled with lemony tahini, perfect as a vibrant side. Save to Pinterest
Tender, roasted, flavorful Cauliflower Steaks drizzled with lemony tahini, perfect as a vibrant side. | savourysprint.com

I hope next time you make these roasted cauliflower steaks you pause for a moment to enjoy the scent and colors as much as the taste—happy cooking and see you next time!

Recipe FAQs

Slice the cauliflower with the stem intact and avoid flipping too aggressively when roasting to keep the steaks intact.

Yes, the tahini sauce can be prepared up to three days in advance and refrigerated until ready to use.

Fresh parsley, toasted pine nuts or slivered almonds, and lemon wedges add color and texture to the dish.

A sprinkle of chili flakes over the roasted cauliflower can introduce a subtle spicy kick.

Quinoa, couscous, or warm pita bread are excellent accompaniments for a heartier meal.

Roasted Cauliflower Tahini

Tender roasted cauliflower steaks dressed with a zesty tahini sauce and fresh garnishes.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Cauliflower Steaks

  • 2 large cauliflower heads
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste

Tahini Sauce

  • 1/3 cup tahini (sesame paste)
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, finely minced
  • 2 to 4 tablespoons cold water, as needed for consistency
  • 1/4 teaspoon salt

Garnish

  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons toasted pine nuts or slivered almonds (optional)
  • Lemon wedges

Instructions

1
Preheat Oven and Prepare Pan: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
2
Slice Cauliflower: Remove the outer leaves from the cauliflower heads, keeping the stem intact. Cut each head vertically into 1-inch-thick steaks, aiming for 2 to 3 per head; reserve extra florets for another use.
3
Season Cauliflower Steaks: Place the steaks on the prepared baking sheet. Brush both sides with olive oil then season evenly with cumin, smoked paprika, garlic powder, salt, and pepper.
4
Roast Cauliflower Steaks: Roast in the preheated oven for 25 to 30 minutes, flipping halfway through, until the steaks turn golden brown and tender.
5
Prepare Tahini Sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and salt. Gradually add cold water by tablespoon increments, whisking until the sauce is smooth and pourable.
6
Assemble and Serve: Arrange the roasted cauliflower steaks on a serving platter. Drizzle generously with tahini sauce, garnish with chopped parsley and toasted nuts if using, and serve with lemon wedges.
Additional Information

Equipment Needed

  • Chef's knife
  • Baking sheet
  • Parchment paper
  • Small mixing bowls
  • Whisk or fork

Nutrition (Per Serving)

Calories 210
Protein 6g
Carbs 16g
Fat 15g

Allergy Information

  • Contains sesame (tahini) and tree nuts (optional garnish).
  • Naturally gluten-free and dairy-free.
  • Omit nuts and verify tahini processing for nut allergies.
Natalie Brooks

Natalie shares approachable recipes and real cooking wisdom for anyone who loves homemade food.