Peppermint Leaf Herbal Tea

Steaming hot peppermint leaf tea, a comforting drink brewed with fresh mint leaves and honey. Save to Pinterest
Steaming hot peppermint leaf tea, a comforting drink brewed with fresh mint leaves and honey. | savourysprint.com

This refreshing herbal infusion uses fresh or dried peppermint leaves steeped in boiling water to create a soothing beverage. Ideal for promoting digestion and relaxation, the steeping process takes just 5 minutes. Optional additions like honey or lemon slices enhance the natural flavors, while iced variations offer a cool alternative. Quick to prepare and naturally vegan and gluten-free, this infusion pairs well with moments of calm and comfort.

I still remember my first time making peppermint leaf tea on a chilly afternoon when I wanted something soothing yet refreshing. The aroma filled my kitchen and instantly brightened the mood.

One evening, unexpected guests arrived and I had nothing but peppermint leaves and hot water. Brewing this simple tea turned the moment into a cozy little gathering full of warmth and chatter.

Ingredients

  • Fresh peppermint leaves or dried peppermint: Fresh leaves offer vibrant fragrance but dried works well too; just use half the amount and steep a bit longer for full flavor
  • Boiling water: The magic that extracts peppermint’s refreshing essence
  • Honey or agave syrup (optional): Adds gentle sweetness when desired
  • Lemon slices (optional): A bright twist that beautifully complements the mint

Instructions

Get Everything Ready:
Rinse the peppermint leaves under cool water to freshen them up; the crisp scent starts the calming ritual
Steep the Magic:
Place leaves in your teapot or heatproof pitcher, pour boiling water slowly over them watching the leaves swirl; cover tightly and let it steep for about 5 minutes while the aroma rises like a gentle wave
Finish and Serve:
Strain the tea into cups, and if you want, sweeten with a teaspoon or two of honey or agave syrup and drop in those lemon slices for a citrusy spark; sip slowly and breathe it all in
Fragrant, invigorating peppermint leaf tea, served hot with optional lemon slices for extra zest. Save to Pinterest
Fragrant, invigorating peppermint leaf tea, served hot with optional lemon slices for extra zest. | savourysprint.com

This tea quickly became more than just a drink — it’s a small celebration of comfort when the world feels overwhelming, a soothing hug in a cup whenever I need it most.

Keeping It Fresh

If you pick your own peppermint leaves, choose the newest, brightest ones early in the day. Store fresh leaves in a damp paper towel inside the fridge to keep their brightness for days.

When You're Missing Something

Out of peppermint? Try combining green tea with a twist of lemon and a hint of honey for a different but still soothing herbal-inspired experience.

Serving Ideas That Clicked

Adding a cinnamon stick to steep with your peppermint creates a cozy winter feel. Perfect for chilly nights or holiday gatherings.

  • Always serve with a little honey on the side so friends can sweeten to taste
  • If you want a refreshing cold version, don't forget to chill the tea completely before pouring over ice
  • Use glass teapots if possible for a lovely view of leaves dancing in the water
Clear glass cups filled with vibrant peppermint leaf tea, offering a soothing, caffeine-free beverage option. Save to Pinterest
Clear glass cups filled with vibrant peppermint leaf tea, offering a soothing, caffeine-free beverage option. | savourysprint.com

Thanks for hanging out in the kitchen with me; here’s to many peaceful moments and cups of peppermint tea ahead.

Recipe FAQs

Yes, dried peppermint leaves work well but use half the quantity compared to fresh leaves for the best flavor balance.

Steep the peppermint leaves in boiling water for about 5 minutes to extract optimal flavor and benefits.

Sweeteners like honey or agave syrup are optional and can be added to taste without overpowering the natural herbal notes.

Absolutely, let the infusion cool and pour over ice cubes for a refreshing iced version.

A teapot or heatproof pitcher and a fine mesh strainer are useful for brewing and serving the infusion smoothly.

Peppermint Leaf Herbal Tea

A calming infusion made from fresh or dried peppermint leaves, perfect for digestion and relaxation.

Prep 5m
Cook 5m
Total 10m
Servings 2
Difficulty Easy

Ingredients

Herbal

  • 2 tablespoons fresh peppermint leaves or 1 tablespoon dried peppermint leaves

Liquids

  • 2 cups boiling water

Optional Sweeteners & Additions

  • 1 to 2 teaspoons honey or agave syrup (optional)
  • 2 lemon slices (optional)

Instructions

1
Rinse Peppermint Leaves: Thoroughly rinse the fresh peppermint leaves under cool running water to remove any impurities.
2
Prepare Leaves: Place the rinsed peppermint leaves into a teapot or a heatproof pitcher.
3
Add Boiling Water: Pour 2 cups of boiling water over the peppermint leaves to initiate steeping.
4
Steep Tea: Cover the container and allow the peppermint to steep for 5 minutes, extracting flavor.
5
Strain Tea: Strain the infusion into teacups, separating the leaves from the liquid.
6
Sweeten and Serve: Optionally sweeten with honey or agave syrup and add lemon slices to taste; serve hot.
Additional Information

Equipment Needed

  • Teapot or heatproof pitcher
  • Fine mesh strainer
  • Teacups

Nutrition (Per Serving)

Calories 5
Protein 0g
Carbs 1g
Fat 0g

Allergy Information

  • Naturally free from common allergens; verify sweetener labels for potential allergenic content.
Natalie Brooks

Natalie shares approachable recipes and real cooking wisdom for anyone who loves homemade food.