Jalapeno Popper Keto Chicken Salad (Printable Version)

Creamy, spicy chicken salad with bacon, jalapenos, and cheddar. Ready in 30 minutes for keto and low-carb meals.

# What You Need:

→ Protein

01 - 2 cups cooked chicken breast, shredded or diced
02 - 4 slices bacon, cooked and crumbled

→ Vegetables

03 - 2 medium jalapeno peppers, seeded and finely chopped
04 - 1/2 cup celery, finely chopped
05 - 1/4 cup green onions, sliced

→ Dairy

06 - 4 oz cream cheese, softened
07 - 1/2 cup mayonnaise
08 - 1/2 cup shredded cheddar cheese

→ Seasonings

09 - 1/2 tsp garlic powder
10 - 1/2 tsp smoked paprika
11 - Salt and pepper to taste

# How to Make It:

01 - In a large mixing bowl, combine the cream cheese and mayonnaise. Mix until smooth and creamy.
02 - Stir in the garlic powder, smoked paprika, salt, and pepper until fully incorporated.
03 - Add the cooked chicken, crumbled bacon, jalapenos, celery, green onions, and shredded cheddar cheese to the bowl.
04 - Gently fold the ingredients together until everything is evenly coated with the creamy mixture.
05 - Taste and adjust seasoning as desired. Serve chilled or at room temperature.

# Expert Advice:

01 -
  • The combination of creamy and spicy hits every single craving button without any of the carb guilt
  • It keeps beautifully in the fridge for days, actually getting better as the flavors meld together
  • People who think keto food is boring will change their minds instantly after one bite
02 -
  • Roasting the jalapenos first completely transforms the flavor from sharp spicy to smoky and complex
  • The salad needs at least 30 minutes in the fridge to let the flavors really come together
  • Double the recipe if you are meal prepping because it disappears faster than you expect
03 -
  • Let your cream cheese sit on the counter for a full hour before starting to ensure zero lumps
  • Cook your bacon in the oven on a parchment lined sheet for the easiest cleanup
  • Double the jalapenos if you love heat but remove all the membranes for a milder version