Roasted Veg Goat Cheese Frittata (Printable Version)

Savoury muffins packed with roasted vegetables and tangy goat cheese. Perfect for mornings or a satisfying snack.

# What You Need:

→ Vegetables

01 - 1 cup red bell pepper, diced
02 - 1 cup zucchini, diced
03 - 1 cup cherry tomatoes, halved
04 - 1 small red onion, diced
05 - 1 tablespoon olive oil
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Eggs & Dairy

08 - 8 large eggs
09 - 1/2 cup milk (whole or 2%)
10 - 3.5 ounces soft goat cheese, crumbled
11 - 1/4 cup grated Parmesan cheese

→ Herbs & Seasonings

12 - 2 tablespoons fresh basil, chopped or 1 teaspoon dried basil
13 - 1/2 teaspoon dried thyme
14 - 1/4 teaspoon chili flakes (optional)

# How to Make It:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - Combine red bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, salt, and black pepper. Spread evenly on the prepared baking sheet and roast for 18 to 20 minutes, stirring halfway through, until vegetables are tender and caramelized. Remove from oven and allow to cool slightly.
03 - Reduce oven temperature to 350°F. Grease a 12-cup muffin tin or use silicone muffin liners.
04 - In a large mixing bowl, whisk eggs with milk until fully incorporated. Fold in roasted vegetables, crumbled goat cheese, Parmesan, basil, thyme, and chili flakes if using.
05 - Evenly divide the egg mixture among the muffin cups, filling each about three-quarters full.
06 - Bake at 350°F for 18 to 22 minutes until muffins are set and lightly golden on top.
07 - Allow muffins to cool in the tin for 5 minutes before removing. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Easy meal prep for busy mornings
  • Packed with protein and veggies
  • Wholesome and naturally gluten free
  • Customizable with your favorite vegetables
  • Freezer friendly for longer storage
02 -
  • Loaded with fiber and satisfying protein
  • Perfect for gluten free diets
  • Tastes great warm or cold
03 -
  • Always let the roasted vegetables cool slightly so they do not scramble the eggs
  • Use silicone muffin cups if you have them for truly hassle free cleanup
  • Whisk the eggs well and do not overfill the tin to ensure each muffin puffs just right
  • Add extra fresh herbs on top right before baking for beautiful color and flavor
  • If you want more texture sprinkle seeds like pumpkin or sunflower over each muffin before baking for crunch
  • Using fresh eggs makes the frittatas fluffier and gives a lovely yellow color

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