01 - Set oven to 325°F and line a baking sheet with parchment paper.
02 - Rinse fresh pumpkin seeds thoroughly to remove pulp, then pat dry with a clean towel.
03 - In a medium bowl, mix pumpkin seeds with olive oil or melted butter, sea salt, and chosen spices until evenly coated.
04 - Spread the seeds evenly in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, stirring once halfway through, until seeds turn golden and crisp.
06 - Remove the seeds from the oven and allow them to cool completely before serving or storing.