Honey Garlic Chicken Sweet Potatoes (Printable Version)
Tender chicken thighs with sweet honey garlic glaze served alongside perfectly roasted seasoned sweet potatoes.
# What You Need:
→ Chicken
01 - 4 boneless, skinless chicken thighs
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1 tablespoon olive oil
→ Honey Garlic Sauce
05 - 3 tablespoons honey
06 - 2 tablespoons soy sauce (use tamari for gluten-free)
07 - 3 cloves garlic, minced
08 - 1 tablespoon apple cider vinegar
09 - 1/2 teaspoon chili flakes (optional)
→ Sweet Potatoes
10 - 2 large sweet potatoes, peeled and cut into 1-inch cubes
11 - 1 tablespoon olive oil
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper
14 - 1/2 teaspoon smoked paprika
→ Garnish
15 - 2 tablespoons chopped fresh parsley
16 - 1 teaspoon sesame seeds (optional)
# How to Make It:
01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - In a mixing bowl, toss sweet potato cubes with olive oil, salt, pepper, and smoked paprika. Spread evenly on half of the prepared baking sheet.
03 - Season chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear chicken thighs for 2 minutes per side, until lightly browned.
04 - Transfer seared chicken thighs to the other half of the baking sheet.
05 - In a small bowl, whisk together honey, soy sauce, minced garlic, apple cider vinegar, and chili flakes.
06 - Brush half of the honey garlic sauce over the chicken thighs.
07 - Roast chicken and sweet potatoes in the oven for 20 minutes. Remove, brush remaining sauce over chicken, and return to oven for 10–15 more minutes, until chicken is cooked through (internal temperature 165°F) and sweet potatoes are tender.
08 - Garnish chicken with chopped parsley and sesame seeds before serving. Serve with roasted sweet potatoes.
# Expert Advice:
01 -
- The honey garlic sauce creates this sticky, finger-licking glaze that makes even simple chicken thighs feel restaurant-worthy
- Everything roasts on one sheet pan so you get maximum flavor with minimal cleanup afterward
02 -
- That second brushing of sauce during roasting is what creates those sticky, caramelized bits everyone will fight over
- Letting the chicken rest for just a few minutes after cooking helps all those juices redistribute so every bite stays tender
03 -
- Pat the chicken completely dry before seasoning to get the best sear, which creates more flavor and better texture
- Use room temperature ingredients for more even cooking and better glaze adherence